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Become Ruler of the Salad
People who are weight cutting for an event or dieting knows the salad will be consumed often. Depending on how long they have been cutting weight it won’t be long before they grow extremely tired of...
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How To Lose A Pound
Looks like gelatin puke… -_- Losing weight is just a big game. When you understand the rules it’s easier to build strategies to win. If there is one rule people need to understand about the weight...
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Nutrition – Recipe of the Day: Black Bean Veggie Burger w/ Sweet Potato Fries
Sooooo Yummy! There is a chain restaurant called Houlihan’s that serves Black Bean Veggie Burgers. As tasty as it was it wasn’t worth consuming the unnecessary calories or 2 day of sodium in one meal....
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Recipe of the Day: Vietnamese Spring Rolls with Hoisin Peanut Sauce
Fresh Asian cuisine is so amazing to eat. It’s the best guilt free treat that is super simple and affordable to make. Vietnamese Spring Rolls are one of our favorites to make because it is quick,...
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Health & Nutrition- Guidelines For A Healthier Life
I tell people constantly that when they are making changes to their eating habits they cannot view it as dieting. To have the mentality that the weight loss program that they are on is a diet will set...
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